Workshops at
The Shala, Vancouver
Deepen your practice, learn new skills, and reconnect with your body through focused, accessible and embodied workshops with Rae Roots Yoga.
What Are Workshops at The Shala?
Workshops at The Shala go beyond “learning poses.” They are guided explorations of the body, breath, nervous system and subtle energy, designed to help you understand yourself more deeply while developing safe and confident practice.
Whether you are curious about inversions, managing stress, women’s health, alignment, or simply want to reconnect to your body, I offer grounded, trauma-informed workshops rooted in lived experience, yoga philosophy, anatomy knowledge and warm teaching.
My teaching blends the science of anatomy and biomedical understanding with traditional yoga, Tantra philosophy, Bhakti (devotional practices like chanting) and embodied awareness. Everything is taught in a grounded, deeply human way. Expect clarity, warmth, safety, conscious pacing, and space to ask questions.
Types of Workshops You Can Join…
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Inversions
Learn the many physical, energetic and spiritual benefits of getting the naval above the pallet. Accessible to all. Build strength, learn safe foundations and enjoy.
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Alignment Core
Understand how your body moves and where you’re at, go deeper with the journey to alignment of postures and more.
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Women’s Health
Gentle, educational, supportive practices for menstrual health, PMDD, Endometriosis, PCOS, and hormonal balance.
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Roots Flow
A movement experience, with great music and explorative breath and movement techniques.
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Nervous System Reset
Releasing stored tension in the body and supporting emotional regulation.
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Ayurveda
Learn about the great life & food science and understand how to eat for your dosha.
Who These Workshops Are For:
These workshops are for everyone.
𑁍 deepen your practice and have someone guide you safely
𑁍 come as a teacher wanting inspiration
𑁍 support your body, hormones, health and emotional wellbeing
𑁍 learn about Tantra, Bhakti, chakras and embodied practice
𑁍 feel stronger, grounded, confident and at home in your own skin
Whoever you are and however you arrive, you’re welcome here. These workshops give you space to learn, feel supported, laugh when you need to, cry if you need to, and leave feeling a little more steady, a little clearer, and a lot more you.
Workshop Booking
Frequently Asked Questions
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Yes. I always create spacious, accessible workshops with options for all bodies and experience levels.
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No. These workshops are about learning, safety, nervous system regulation and body awareness rather than performance or aesthetics.
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Some sessions include Bhakti elements like gentle chanting, meditation or intention setting. Everything is optional and grounded in consent, safety and personal choice.
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Yes. Selected workshops qualify for YACEP / CPD hours for teachers maintaining certification.
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Use the Calendar Booking above. Spaces are limited to keep workshops intimate and supported. If you’re having trouble, email me at hello@raerootsyoga.com
Other Classes & Events
Personalized yoga and lifestyle guidance to help you feel stronger, and more regulated.
Welcoming classes to build strength, ease tension, and feel more capable in daily life.
Gentle spaces for reflection, connection, and being supported in community.
Understand your body better, unwind tension, learn new skills, and build new habits.
Time away to restore, reset, meet likeminded people, and come back to yourself.
A grounded, science-informed training that honours the body and the human behind it.