About Victory Shala, East Vancouver
Victory Shala named after it’s location on Victoria Drive, and the quest to be victorious over the mind… Is a beautiful, homey yoga and ceremony space . It’s a place to soften, to feel, to build strength, to steady the nervous system, and to reconnect with yourself and others.
What’s Victory Shala?
A yoga studio and where you can receive more of a personal touch. A crystal altar and a powerful yantra from the Himalayas purifying the space with teachings of compassion
It’s a place to be human. To arrive honestly. To be welcomed as you are.
Practice here is rooted in Hatha yoga, expressed sometimes through flow, always through curiosity and kindness. There is influence from tantric embodiment, Bhakti yoga (song, prayer, harmonium), meditation, breath and grounding work.
Offerings, Classes & Events
Personalized yoga and lifestyle guidance to help you feel stronger, and more regulated.
Welcoming classes to build strength, ease tension, and feel more capable in daily life.
Gentle spaces for reflection, connection, and being supported in community.
Understand your body better, unwind tension, learn new skills, and build new habits.
Time away to restore, reset, meet likeminded people, and come back to yourself.
A grounded, science-informed training that honours the body and the human behind it.
Who The Shala is For:
People come to The Shala when they want something deeper than just “doing yoga.” When they’re rebuilding after stress or illness. When they’re curious about spirituality that feels lived rather than performed. When they need a steadier relationship with their body.
𑁍 they’ve outgrown performance-based wellness spaces
𑁍 they’re craving grounding, steadiness and breath
𑁍 they’re done with performing and want something real
𑁍 they want strength, but with kindness instead of force
𑁍 they feel overwhelmed, burnt out or stretched thin
𑁍 they’ve lost touch with their spiritual life and want to reconnect gently
𑁍 they want community that feels honest, warm and human
𑁍 they want support that understands both body and nervous system
Frequently Asked Questions
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No. You don’t need to be flexible, advanced or “good at yoga.” Classes and spaces are intentionally designed to support beginners and experienced practitioners alike. You’ll be guided, supported and never rushed.
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The Shala’s practice is rooted in Hatha yoga, informed by vinyasa flow, tantric embodiment, devotional Bhakti (chanting and harmonium), meditation and nervous-system-aware movement. It’s not performance-based or trend-driven yoga, it’s grounded, embodied practice that supports real life.
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Yes. Although we don’t use clinical labels like “yoga therapy,” I teach with trauma awareness, nervous-system sensitivity, emotional intelligence and consent-based facilitation. You will not be forced to share or pushed beyond your readiness.
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Classes are small, steady and thoughtfully guided. Expect grounded movement, breath, moments of stillness, devotional elements where appropriate, and space to listen to your own body. No pressure to “perform.”
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No. It is spiritual and devotional in a grounded, inclusive way, but not dogmatic. People of all identities, backgrounds and beliefs are welcome.
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The Shala is in East Vancouver:
4108 Victoria Drive, Vancouver, BC, CanadaUse the Blue Door Entrance on Victoria Drive.
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Yes. Care, grounding and gentleness are core values. You always have agency. You don’t have to share. You don’t have to perform. You get to participate in the way that feels right for you.
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Yes, trauma-aware yoga for young people and school outreach are developing as part of the ongoing evolution of the space. If you need more information, email me at hello@raerootsyoga.com
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If you’re unsure, a conversation usually helps. Email or reach out, and we’ll find the offering that meets you best.
email: hello@raerootsyoga.com